A healthy lifestyle is no longer out of reach.
We are here to support you through health coaching not only related to diet and exercise, but also mindset shifts to help you take the steps to a new lifestyle that is exciting and sustainable.
You deserve to wake up every day feeling empowered and equipped to pursue your dreams with more passion and energy like never before.
it's time to invest in your own wellbeing
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Healthy habits that bring you joy
Just need to get started?
We will focus our 90-minute intensive to provide you with the education and motivation you need to jump start your health goals. We will identify 3 challenges and implement 3 habit changes that are easily attainable to get you on the path to wellness.
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If you are ready to commit and invest in a more in-depth, customized wellness plan, this program is for you!
We will be diving deeper into your specific health concerns in order to create the perfect plan for you. You will be educated and empowered to live a more wholesome, vibrant life.
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If you are ready to go all in with your health and wellness regimen and commit to maintaining long-term success, this program is the one for you!
You will be given a very specific and personalized plan, detailed to your health concerns. Leaving the surface level health tips at the door, be ready to jump right into a new, refreshed lifestyle.
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MOST POPULAR!
When I started working with Jessica I thought I would be getting a simple diet plan accompanied by a workout routine. I was thinking cookie cutter one size fits all. What she provided was SO much more. Jessica was quick to explain that every individual’s habits, body chemistry, even the amount of sleep you get can have an effect on weight loss goals. She is teaching me the skill set to work with my body, budget and my lifestyle to maintain a healthy me!
I can maintain a healthy me!
- Wendy H.
One of my favorite things about the journey was that Jessica was very relatable and able speak from personal experience as well as professional- which made me feel like we were working together instead of her talking “at” me. It was comforting to hear that we had some of the same struggles trying to manage a busy family. I learned that gluten was a huge issue with my health and she was able to help me eliminate it from my diet. I felt challenged and pushed, but not overwhelmed. Although my comfort level was tested often, there wasn’t anything she asked of me that I didn’t feel capable of at least attempting. We set reasonable goals with milestones along the way to help keep me on track. I learned that I am stronger than I give myself credit for.
Jessica was very relatable.
- Jodi G.
Holistic approach to gut + hormone health
Coaching in movement, diet, and mindset
Sustainable and enjoyable lifestyle habits
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What is an Integrative Health Coachimg?
Integrative Health Coaching is a health specialty that is client-centered and supports individuals by focusing on prevention, health, and wellness of the whole person.
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Can you help me manage medical conditions?
I cannot diagnose or treat a medical condition, however, as a registered nurse, I can assist you with implementing doctor’s recommendations and education concerning health conditions.
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Do you take insurance?
Unfortunately, I do not. I encourage you to contact your insurance provider to inquire if they will reimburse you for the coaching package you’d like to purchase.
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FAQs
Book a call now and lets begin the journey to a healthy, happier, more vibrant you!
